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Guides
Start from your concern (lasting longer, or erections), or go straight to the how-to if you want to begin today.
Lasting longer (premature ejaculation)
Erectile dysfunction
Training
- What pelvic floor training does for men5 findings on erection and ejaculation
- What is the PC muscle?Where it is, what it does, how to train it
- Kegel exercises for menFinding the muscle, reps and common mistakes
- A weekly plan: pelvic floor, cardio and strengthThe research on each, and how to fit them into a week