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Qhathanisa

Ama-app e-Kegel, imitholampilo eku-inthanethi noma ukuzivocavoca kwamahhala: ukuqhathaniswa kwezindlela

Kubuyekeziwe Imizuzu engu-5 yokufundaIthimba lokuhlela le-Chordup

Kubhalwe kusukela ocwaningweni olubuyekezwe ngontanga neziqondisweni zezikhungo zezokwelapha, ezibhalwe ekugcineni. Akubuyekezwanga ngudokotela. Inqubomgomo yokuhlela

Amadoda afuna ukuthatha isikhathi eside noma ukuvuka okuqinile komthondo avame ukugcina ekhetha phakathi kwezinto ezintathu: i-app ye-Kegel ekhokhelwayo, umtholampilo eku-inthanethi ongabhala imithi, noma ukuziqeqesha ngokwawo. Nakhu ukuthi ngakunye kubiza malini, okwenzayo ngempela, nokuthi kunengqondo nini.

Imisipha yaphansi kwesinqe
Amaphuzu abalulekile

Uma ufuna usizo lwezokwelapha noma imithi, umtholampilo eku-inthanethi noma udokotela wakho yisinqumo esifanele. Uma ufuna ukuqala ngokuziqeqesha wedwa, awudingi ukubhalisa okukhokhelwayo: ukuzivocavoca kwemisipha yaphansi kwesinqe, kwe-aerobic nokwamandla okucwaningwe kumadoda kumahhala ukukwenza, futhi i-app ye-Men's Core AI ikuhlela mahhala.

Izindlela ezintathu eceleni kwenye

Ama-app e-Kegel akhokhelwayo
Izindleko
Kaningi kungukubhalisa okukhokhelwayo: izinhlelo zonyaka ezicishe zibe ngu-$50-75 emakhasini esiwabhekile
Okwenzayo
Ukuzivocavoca kwemisipha yaphansi kwesinqe
Ubufakazi obukhonjiswayo
Kuyehluka; ezinye zisho imiphumela ngaphandle komthombo
Kungcono uma
Ufuna uhlelo oluholwayo lwemisipha yaphansi kwesinqe kuphela
Imitholampilo eku-inthanethi
Izindleko
Ukubonana nodokotela kanye nemithi, imvamisa kukhokhelwa i-oda ngalinye noma njalo ngenyanga
Okwenzayo
Udokotela obhalisiwe angakubhalela imithi
Ubufakazi obukhonjiswayo
Ukunakekelwa ngodokotela, nolwazi lwemithi
Kungcono uma
Ufuna usizo lwezokwelapha, noma ukuzivocavoca akwanele
Men's Core AI
Izindleko
Mahhala. Ukuthenga okukodwa okuzikhethela kususa izikhangiso futhi kwenyusa imingcele ye-AI yansuku zonke
Okwenzayo
Ukuzivocavoca kwemisipha yaphansi kwesinqe, kwe-aerobic nokwamandla ohlelweni olulodwa
Ubufakazi obukhonjiswayo
Uhlelo ngalunye lusho ucwaningo oluvela kulo
Kungcono uma
Ufuna ukuqala ngokwakho, mahhala, namuhla

Amanani ayashintsha. Amanani okubhalisa avela emakhasini amabili adumile e-App Store esiwabheke ngo-Okthoba 2026 (bona imithombo). Asikali ama-app.

Lapho umtholampilo eku-inthanethi uyisinqumo esingcono

Ukuzivocavoca akuthathi indawo yokunakekelwa ngodokotela. Khuluma nodokotela, eku-inthanethi noma ubuso nobuso, uma kukhona kulokhu okusebenza kuwe:

  • Izinkinga zokuvuka komthondo ziqale ngokuzumayo, noma zifika nobuhlungu besifuba, ukuphelelwa ngumoya noma isifo sikashukela. I-ED ingaba uphawu lwakuqala lwesifo senhliziyo noma semithambo yegazi.
  • Wake wahlinzwa endlaleni yesinye noma esinqeni.
  • Inkinga isithathe izinyanga futhi ithinta ubudlelwano bakho noma umoya wakho.
  • Uzivocavoca njalo cishe amasonto ayi-12 futhi akukho okushintshile.

Izinto ezi-6 okufanele uzihlole ngaphambi kokulanda i-app ye-Kegel

  1. Ungalibona yini intengo ngaphambi kwemibuzo? Amanye ama-app abuza imibuzo eminingi kuqala bese ekhombisa intengo ekugcineni kuphela, kaningi ngemuva kwesikhathi sokuzama samahhala esiguquka sibe uhlelo lonyaka.
  2. Iyayisho yini imithombo yayo? “Kufakazelwe ngokwezokwelapha” akusho lutho ngaphandle kocwaningo. Bheka inani lamadoda, ubude bokuqeqeshwa nemikhawulo.
  3. Iyakugwema yini ukuthi yelapha? I-app ethi yelapha i-ED noma i-PE ithi okungaphezu kwalokho okukhonjiswa ucwaningo.
  4. Iyakufundisa yini ukukhulula, hhayi ukuqinisa kuphela? Iziqondiso ze-Mayo Clinic ne-Memorial Sloan Kettering zihlanganisa ukuqinisa ngakunye nokukhulula ngokuphelele.
  5. Idlulela yini ngale kwemisipha yaphansi kwesinqe? Ucwaningo nge-ED ne-PE lubuye lwabheka ukuzivocavoca kwe-aerobic (cishe imizuzu eyi-150-160 ngesonto) nokuzivocavoca kwamandla.
  6. Iyakutshela yini ukuthi ubone nini udokotela? I-app enhle ikuthumela ekunakekelweni ngodokotela uma ukuzivocavoca kungeyona impendulo.
Zama isibali-sikhathi se-Kegel samahhalaUsuqedile ukufunda? Nika umzuzu owodwa. Qinisa ukhulule izikhathi eziyi-10 ngesigqi somfanekiso onyakazayo. Akukho ukubhalisa, ayikho i-app.

Qhubeka ufunda

Imithombo

  1. Kegel Men: Men's Health, ikhasi le-App Store (ukuthenga ngaphakathi kwe-app), kubhekwe ngo-Okthoba 2026. apps.apple.com/us/app/-/id1629602915 (kubhekwe ngo-Okthoba 2026)
  2. KegelUp: Men's Health App, ikhasi le-App Store (ukuthenga ngaphakathi kwe-app), kubhekwe ngo-Okthoba 2026. apps.apple.com/us/app/-/id6476565451 (kubhekwe ngo-Okthoba 2026)
  3. Mayo Clinic. Kegel exercises for men: Understand the benefits. www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/ke (kubhekwe ngo-Okthoba 2026)
  4. Memorial Sloan Kettering Cancer Center. Pelvic Floor Muscle (Kegel) Exercises for Males. www.mskcc.org/cancer-care/patient-education/pelvic-floor-mus (kubhekwe ngo-Okthoba 2026)
  5. Gerbild H, et al. Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sex Med. 2018;6(2):75-89. doaj.org/article/91eb296258654277ba5cb0268ced6754 (kubhekwe ngo-Okthoba 2026)
  6. Kilinc MF, et al. Impact of physical activity on patient self-reported outcomes of lifelong premature ejaculation patients: results of a prospective, randomised, sham-controlled trial. Andrologia. 2018;50(1):e12799. search.pedro.org.au/search-results/record-detail/52397 (kubhekwe ngo-Okthoba 2026)
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