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I-AI yakho yezempilo yamadoda: amasonto ayi-12 ndawonye nge-ED ne-PE
I-Men's Core AI iyi-app yamahhala yamadoda afuna ukukhuluma ngokukhululeka nge-ED, ukuphuma ngaphambi kwesikhathi, amandla okubekezela noma ukuzethemba. Umlingani wakho we-AI uyalalela, bese efaka ukuqeqeshwa kwemisipha yaphansi kwesinqe, ukuzivocavoca kwe-aerobic nokuzivocavoca kwamandla, ucwaningo oluye lwabika ukuthi kungasiza, ohlelweni lwamasonto ayi-12 olwakhelwe esikhathini onaso usuku ngalunye, futhi aluhambe nawe. Konke okukuyo kumahhala, futhi ayikho i-akhawunti.
Okokuqala, nika umlingani wakho igama
Uma uvula i-app, i-AI yakho yezempilo yamadoda iyakubingelela. Igama layo elizenzakalelayo nguCore; ungakhetha uRin, uHaru noma uSora esikhundleni salo, noma uthayiphe elakho (futhi ulishintshe noma nini kuzilungiselelo), bese uyitshela okukukhathaza kakhulu, lapho ukhona manje, iminyaka yakho nesikhathi onaso usuku ngalunye. Yakha uhlelo lwamasonto ayi-12 oluqala ngaphansi kwemithamo eyasetshenziswa ocwaningweni futhi ikukhombise umgomo, ubude bohlelo nesikhathi sakho sansuku zonke.
Khuluma nganoma yini, ngokukhululeka
Ungaveza izinto okunzima ukuzisho ngezwi eliphezulu, noma nini. Umlingani wakho uchaza izindlela ngaphandle kokuzivocavoca, njengokubona udokotela, imithi, ukudla nendlela yokuphila, esekelwe olwazini olunemithombo. Yisho ukuthi “isonto elimatasa” noma “kwenze kube lula” bese ehlela kabusha.
Ugcina akutshelayo njengamanothi amafushane efonini yakho (afika kuma-30) futhi awasebenzise ezingxoxweni ezizayo. Uma ukhuluma kakhulu, izimpendulo zakhe ziyakucabangela kakhulu. Ungawabona futhi uwasuse amanothi kuzilungiselelo noma nini.
Izikrini ziyimifanekiso; izimpendulo zangempela ziyehluka engxoxweni ngayinye.
Umlingani we-AI akakwazi ukuxilonga noma ukwelapha lutho, futhi izimpendulo zakhe zingaba namaphutha. Uma izimpawu zikukhathaza, bona udokotela.
Uhlelo olusekelwe ezinsikeni ezintathu
Ibuza njalo ukuthi bekunzima kangakanani
Ngemuva kwesikhathi ngasinye uphendula ukuthi kwakulula, kulungile noma kunzima. Leyo mpendulo nokubuyekezwa kwesonto kukhuphula noma kwehlise isikhathi esilandelayo. Ukuzivocavoca kwamandla kunamazinga ayisishiyagalolunye, futhi ungahlala ukhetha isikhathi esifushane, usuku lokuphumula noma izinga elihlukile.
Funda ngayo yonke indlela, kusukela ekwelashweni kuya ekudleni
Ithebhu ethi Funda imboza izimbangela ze-ED ne-PE nokuthi ubone nini udokotela, izindlela zokwelashwa ezifana namaphilisi, amadivayisi ne-shockwave therapy, okufanele ukwazi ngokudla, isisindo nezithasiselo, kanye notshwala, ukubhema nokulala, ezihlokweni ezinemithombo. Inamashadi ngamaqembu eminyaka nezifinyezo zocwaningo olusha oluvela emhlabeni wonke. Izifinyezo zocwaningo ziwulwazi olujwayelekile futhi azibonisi ukuthi i-app iyasebenza.
Landela ukuthi ukukhathazeka kwakho kushintsha kanjani
Njalo emasontweni amabili uphendula imibuzo emithathu esikalini esisuka ku-1 kuya ku-5 bese ubona ushintsho eshadini. Lezi zimpendulo zihlala efonini yakho futhi azithunyelwa neze ku-AI noma kubakhangisi. Kuyirekhodi lakho, akukona ukuxilongwa.
Okwenzayo
- Khuluma nomlingani wakho we-AIUkhetha igama lakhe. Khuluma ngokukhathazeka, uzwe izindlela, uhlele kabusha uhlelo
- Iseluleko ngesithombe sokudlaThumela isithombe bese umlingani wakho ekutshela ukuthi udleni nokuthi kangakanani, isiqondiso samafutha nokuthi yiziphi izakhamzimba ezintulekayo
- Khuluma ngezwiKhuluma esikhundleni sokuthayipha
- Uhlelo oluhambisana nosuku lwakhoUkuzihlola komzimba okufushane ekuqaleni. Hlukanisa ukuzivocavoca kube yizikhathi ezi-1-3 ngosuku, nezikhumbuzo ngezikhathi eziningana
- Ukubuka okuyimfihloKhetha phakathi kwezitayela ezinhlanu zomfanekiso. Isitayela sokufihla sibukeka njengesibali-sikhathi sokuphefumula futhi umbhalo waso awusho neze ingxenye yomzimba, ngakho ungasisebenzisa etekisini
- Ukuqeqeshwa kwemisipha yaphansi kwesinqeUmfanekiso onyakazayo nokudlidliza kuhola ukuqinisa ngakunye. Kathathu ngosuku, ukubamba kwande emasontweni ayi-12
- Irekhodi le-cardioBala isikhathi sokuhamba noma sokugijima bese ubona okusele emizuzwini yakho eyi-150 kuleli sonto
- Amandla engxenye engezansi yomzimba nomgogodlaAma-squat, ama-bridge nokunye ukunyakaza okungadingi mishini, amazinga ayisishiyagalolunye
- Uchungechunge neziquUchungechunge lwakho, ukubuyekezwa kwesonto neziqu zezinsuku oqhubekile ngazo
- Izihloko ze-Funda nocwaningo olushaUkwelashwa, ukudla, izithasiselo nendlela yokuphila, nemithombo namashadi ngeminyaka
- Ukuhlola ukukhathazekaImibuzo emithathu njalo emasontweni amabili, neshadi lokuthi izinto zishintsha kanjani
- IzikhumbuzoNgesikhathi osikhethayo, zikhombisa kuphela “Ukuzivocavoca kwanamuhla”. Ungazicisha
- Ukuxhumana ne-app yezempilo (ukuzikhethela)Ifunda izinyathelo nokuzivocavoca ku-Apple Health noma ku-Health Connect. Akukho okuthunyelwa ngaphandle
Mahhala kusho mahhala
Konke ukuzivocavoca, umlingani we-AI nerekhodi lakho kumahhala. Akukho sikhathi sokuzama esiguquka sibe uhlelo lonyaka, futhi alikho ikhadi okufanele ulifake. Umlingani we-AI umahhala ngemilayezo eyi-15 nezithombe zokudla ezi-5 ngosuku. I-app ikhombisa izikhangiso, hhayi ngesikhathi uzivocavoca. Ukuthenga okukodwa okuzikhethela kuyazisusa futhi kwenyusa imingcele ibe yimilayezo engama-60 nezithombe zokudla eziyi-10 ngosuku. Akukho ukubhalisa okukhokhelwa njalo.
Imfihlo kusukela ekuqaleni
Vula i-app bese uqala. Akukho ozobhalisela kukho, futhi asilibuzi neze igama lakho.
Izikhathi nezilungiselelo zigcinwa kudivayisi yakho futhi zisuswa kanye ne-app. Imininingwane yokuzivocavoca ayisetshenziswa neze ezikhangisweni.
I-app ibizwa ngokuthi i-Men's Core AI, futhi izikhumbuzo zithi kuphela “Ukuzivocavoca kwanamuhla”.
- Irekhodi nezilungiselelo zakho kuhlala efonini yakho. Kuphela uma uthumela umlayezo kumlingani we-AI, nakanye ngosuku ngokubingelela kwakho, lapho lowo mlayezo, ingxoxo yakamuva, amanothi amafushane engxoxo, izilungiselelo zohlelo, inani lezikhathi zakamuva, isamba sokudla nokulinganisa kwakho isimo sesonto eledlule (umoya, amandla, ukulala nengcindezi, 1-5) kuthunyelwa ku-AI ye-Anthropic, uClaude. Imininingwane ye-app yezempilo ayithunyelwa neze
- Izithombe zokudla ozithumelayo ziya ku-AI zinciphisiwe ubukhulu ukuze zihlaziywe kuphela futhi azigcinwa. Ukufaka ngezwi kusebenzisa ukuqonda izwi kwefoni yakho, futhi akukho okuqoshiwe okugcinwayo.
- Imininingwane yokuzivocavoca neyezempilo ayisetshenziswa neze ukuqondisa izikhangiso
Imibuzo evame ukubuzwa
Umlingani we-AI wenzani?
Ulalela ukukhathazeka kwakho futhi achaze izindlela ezikhona, njengokubona udokotela, imithi, ukudla nendlela yokuphila, esekelwe olwazini olunemithombo. Ubuza ukuthi unesikhathi esingakanani usuku ngalunye nokuthi usebenza kangakanani ngokomzimba manje, bese akha uhlelo lwamasonto ayi-12; ngemuva kwesikhathi ngasinye ulinganisa ukuthi kwakulula, kulungile noma kunzima ukuze alungise okulandelayo. Ungamtshela nje ukuthi “kuleli sonto ngiyahamba”. Ugcina akutshelayo njengamanothi amafushane efonini yakho futhi awasebenzise ezingxoxweni ezizayo. Ukhetha igama lakhe uma uqala. Umlingani we-AI akakwazi ukuxilonga noma ukwelapha lutho, futhi izimpendulo zakhe zingaba namaphutha; uma izimpawu zikukhathaza, bona udokotela.
Ingabe i-app imahhala ngempela?
Yebo. Ukukhuluma nomlingani we-AI, izikhathi zokuzivocavoca, irekhodi nezihloko ngokwelashwa nokudla konke kumahhala. Ukusebenzisa mahhala kuhlanganisa imilayezo eyi-15 kumlingani we-AI nezithombe zokudla ezi-5 ngosuku. I-app ikhombisa izikhangiso, kodwa hhayi ngesikhathi uzivocavoca. Ukuthenga okukodwa okuzikhethela kususa izikhangiso futhi kwenyusa imingcele yansuku zonke ibe yimilayezo engama-60 nezithombe zokudla eziyi-10; akukho ukubhalisa okukhokhelwa njalo ngenyanga.
Imininingwane yami igcinwa kuphi?
Irekhodi nezilungiselelo zakho kuhlala efonini yakho, futhi ayikho i-akhawunti. Kuphela uma uthumela umlayezo kumlingani we-AI, nakanye ngosuku lapho i-app ibhala ukubingelela kwakho, lapho lowo mlayezo, ingxoxo yakamuva, amanothi amafushane agcinwe ezingxoxweni zakho (afika kuma-30, ongawabona futhi uwasuse kuzilungiselelo), izilungiselelo zohlelo lwakho, inani lezikhathi zakamuva, isamba sokudla nokulinganisa kwakho isimo sakho sesonto eledlule (umoya, amandla, ukulala nengcindezi, 1-5) kuthunyelwa ngeseva yethu (AWS) ku-AI ye-Anthropic, uClaude. Izinyathelo nokuzivocavoca okufundwa ku-Apple Health noma ku-Health Connect akuthunyelwa neze ku-AI noma komunye umuntu, futhi imininingwane yakho yokuzivocavoca ayisetshenziswa neze ezikhangisweni. Izithombe zokudla ozithumelayo ziya ku-AI zinciphisiwe ubukhulu ukuze zihlaziywe kuphela futhi azigcinwa. Ukufaka ngezwi kusebenzisa ukuqonda izwi kwefoni yakho, futhi akukho okuqoshiwe okugcinwayo.
Ingabe izaziso zizoveza okuthile?
Izikhumbuzo zithi kuphela “Ukuzivocavoca kwanamuhla”. Igama le-app esikrinini sakho sasekhaya, Men's Core AI, alisho lutho ngenkinga.