“Ngiyaguga nje.”
Usuphelelwe yithemba?

Ku-PE ne-ED,
ukuzivocavoca
kuyindlela.

Amaphilisi akuyona ukuphela kwendlela. Ukulawula ukuphuma kwesidoda namandla okuvuka komthondo kuncike emisipheni yaphansi kwesinqe nasekugelezeni kwegazi emzimbeni wonke. Ukuqeqeshwa kwemisipha yaphansi kwesinqe, ukuzivocavoca kwe-aerobic nokuzivocavoca kwamandla konke kuhloliwe ocwaningweni lokwelapha. Okufanele ukwenze, kangakanani, nokuthi ungaqhubeka kanjani: sifingqa izibalo nemikhawulo, kanye nemithombo.

Yenza ukuhlola komzuzu o-1 Isibali-sikhathi se-Kegel samahhala

Mahhala. Akukho sikhathi sokuzama, alikho ikhadi, akukho ukubhalisa okukhokhelwayo
Awekho amaphilisi, ayikho incwadi kadokotela: ukuzivocavoca okwenza ngokwakho
Isibalo ngasinye sixhumene nocwaningo olungemuva kwaso
Ayikho i-akhawunti. Akekho okudingeka azi

Awuwedwa

I-PE ne-ED zivame kakhulu kunalokho ocabanga kona

22,7%yamadoda ahlangabezana nemibandela yokuphuma ngaphambi kwesikhathiAmadoda ayi-12 133 aneminyaka eyi-18-70 e-US, eJalimane nase-Italy

52%yamadoda aneminyaka engama-40-70 abika i-ED ezingeni elithileMassachusetts Male Aging Study, amadoda ayi-1 290

39→67%amathuba e-ED kunoma yiliphi izinga kusukela eminyakeni engama-40 kuya kwengama-70Ucwaningo olufanayo; kwenyuka ngeminyaka kodwa kuqala kusenesikhathi

Imithombo: Porst nabanye, inhlolovo ye-PEPA (Eur Urol 2007); Feldman nabanye, Massachusetts Male Aging Study (J Urol 1994).

Ukuphuma ngaphambi kwesikhathi nenkinga yokuvuka komthondo yimigomo yezokwelapha, akuzona izithuko futhi akuyona indaba yokuzimisela. Odokotela bakwelapha nsuku zonke, futhi kukhona nezinto ongaziqeqesha ngokwakho.

Funda ngokwenkinga

Qala ngalokho okukukhathazayo

Ukuphuma ngaphambi kwesikhathiNgifuna ukuthatha isikhathi eside

Kwenzeka ngokushesha kunalokho okufunayo.

Ucwaningo lokuqeqeshwa kwemisipha yaphansi kwesinqe (amadoda angama-40, amasonto ayi-12)
Ucwaningo oluqhathanisa ukugijima nomuthi
Ukuqala-ume nalokho udokotela angakunikeza

Ongakwenza nge-PE → Inkinga yokuvuka komthondoNgifuna ukuvuka okuqinile

Akuqini ngokwanele, noma kuyancipha.

Ukubuyekezwa kokuzivocavoca kwe-aerobic (imiz 160/isonto)
Ucwaningo olungahleliwe lwemisipha yaphansi kwesinqe (amadoda angama-55)
Isisindo, ukubhema, ukulala nokuthi ubone nini udokotela

Ukuzivocavoca nendlela yokuphila nge-ED →

Ubufakazi

Izinhlobo ezintathu zokuzivocavoca ezibhekwe ucwaningo

Bona uhlelo lwesonto →

Ukuzivocavoca kwe-aerobicimiz 150-160/isontoUkuhamba ngejubane, ukugijima kancane noma ukugibela ibhayisikili, imizuzu engama-20-40 izinsuku ezi-4-5Ucwaningo: Gerbild 2018 (ED), Kilinc 2018 (PE)Ukuzivocavoca kwamandlaizikhathi ezi-2-3/isontoAma-squat nokunye ukuzivocavoca kwengxenye engezansi yomzimba nomgogodla, ngezinsuku zakho ze-cardioUcwaningo: Galvão 2025 (amadoda anomdlavuza wendlala yesinye)Imisipha yaphansi kwesinqekathathu/ngosukuImizuzu emi-2-3 isikhathi ngasinye, nsuku zonke. Qinisa imizuzwana embalwa, ukhulule isikhathi esilinganayoUcwaningo: Dorey 2004 (ED), Pastore 2014 (PE)

33/40amadoda abika ukuthola ukulawula ukuphumaI-PE yempilo yonke, amasonto ayi-12 okuqeqeshwa kwemisipha yaphansi kwesinqe (Pastore nabanye, 2014). Alikho iqembu lokuqhathanisa

40%yamadoda ane-ED ayenokusebenza okujwayelekile ngemuva kwalokhoUcwaningo olungahleliwe lwamadoda angama-55 (Dorey nabanye, 2004); abanye abangu-35,5% bathuthuka

10 izivivinyozahlanganiswa ekubuyekezweni okuhlelekileUkuqeqeshwa kwemisipha yaphansi kwesinqe nge-ED ne-PE (Myers noSmith, 2019). Izinga eliphansi kuya kwelimaphakathi

Konke kungucwaningo oluncane, oluningi lwalubhekwe ngochwepheshe. Ukuziqeqesha wedwa noma nge-app kungase kunganikezi imiphumela efanayo.

Imisipha yaphansi kwesinqe

Imisipha engaphansi kokuvuka komthondo nokuphuma kwesidoda

Khulula3

Isinqe sendoda sibukwe eceleni. Ngesigqi se-app semizuzwana emi-3, imisipha yaphansi kwesinqe (ebomvu) iyaphakama bese yehla.

Ukugcina umthondo uvukile

Imisipha i-ischiocavernosus izungeza isisekelo somthondo futhi kucatshangwa ukuthi isiza ukugcina igazi ngaphakathi ngesikhathi umthondo uvukile.

Isigqi sokuphuma kwesidoda

Isidoda siphuma lapho i-bulbospongiosus ifinyela ngesigqi. Abacwaningi baye babuza ukuthi ukufunda ukuyilawula kuyawasiza yini amadoda ukubona nokulawula isikhathi.

Umgogodla womzimba wakho, uvela ngezansi

Kanye nemisipha ejulile yesisu ne-diaphragm, imisipha yaphansi kwesinqe isekela umzimba wakho ngezansi.

Lokho ukuqeqeshwa kwemisipha yaphansi kwesinqe kukwenzela amadoda: okutholakele oku-5 →

Umlingani we-AI

I-AI yakho yezempilo yamadoda

I-app yamahhala ye-Men's Core AI ibhekana ne-PE ne-ED ngomlingani we-AI ongakhuluma naye ngokukhululeka kanye nezinhlobo ezintathu zokuzivocavoca ezicwaningwe. Ukuqhubeka kuyingxenye enzima kakhulu, ngakho umlingani wakho uhlela isikhathi sakho sokuzivocavoca nsuku zonke.

Mnike igama bese usho okusemqondweni wakhoKhetha igama lomlingani wakho, bese umtshela okukukhathaza kakhulu, lapho ukhona manje, iminyaka yakho nesikhathi onaso. Uthola uhlelo lwakho lwamasonto ayi-12.
Yenza okwanamuhlaBona ukuthi kanjani nokuthi kungani ngaphambi kokuqala. I-cardio iqhuba ngesibali-sikhathi; ukuzivocavoca kwamandla kulandela isithombe esinyakazayo.
Khulumani bese nilungisaYisho ukuthi kwakulula, kulungile noma kunzima bese okulandelayo kushintsha. Buza ngokwelashwa noma ngokudla, noma uthi “ngiyahamba kuleli sonto”: ungakhuluma nganoma yini.

Bona i-app yamahhala Iyeza maduze ku-Google Play nase-App Store

Imfihlo kusukela ekuqaleni

Akekho okudingeka azi

Ayikho i-akhawunti, ayikho i-imeyili

Vula i-app bese uqala. Akukho ozobhalisela kukho, futhi asilibuzi neze igama lakho.

Irekhodi lakho lihlala efonini yakho

Izikhathi nezilungiselelo zigcinwa kudivayisi yakho futhi zisuswa kanye ne-app. Imininingwane yokuzivocavoca ayisetshenziswa neze ezikhangisweni.

Akukho okusesikrinini kwakho okuveza lutho

I-app ibizwa ngokuthi i-Men's Core AI, futhi izikhumbuzo zithi kuphela “Ukuzivocavoca kwanamuhla”.

Qhathanisa

Ama-app e-Kegel, imitholampilo eku-inthanethi noma ukuzivocavoca kwamahhala?

Ukuqhathanisa okuphelele →

Ama-app e-Kegel akhokhelwayo

Izindleko: Kaningi kungukubhalisa okukhokhelwayo: izinhlelo zonyaka ezicishe zibe ngu-$50-75 emakhasini esiwabhekile
Okwenzayo: Ukuzivocavoca kwemisipha yaphansi kwesinqe
Ubufakazi obukhonjiswayo: Kuyehluka; ezinye zisho imiphumela ngaphandle komthombo
Kungcono uma: Ufuna uhlelo oluholwayo lwemisipha yaphansi kwesinqe kuphela

Imitholampilo eku-inthanethi

Izindleko: Ukubonana nodokotela kanye nemithi, imvamisa kukhokhelwa i-oda ngalinye noma njalo ngenyanga
Okwenzayo: Udokotela obhalisiwe angakubhalela imithi
Ubufakazi obukhonjiswayo: Ukunakekelwa ngodokotela, nolwazi lwemithi
Kungcono uma: Ufuna usizo lwezokwelapha, noma ukuzivocavoca akwanele

Men's Core AI

Izindleko: Mahhala. Ukuthenga okukodwa okuzikhethela kususa izikhangiso futhi kwenyusa imingcele ye-AI yansuku zonke
Okwenzayo: Ukuzivocavoca kwemisipha yaphansi kwesinqe, kwe-aerobic nokwamandla ohlelweni olulodwa
Ubufakazi obukhonjiswayo: Uhlelo ngalunye lusho ucwaningo oluvela kulo
Kungcono uma: Ufuna ukuqala ngokwakho, mahhala, namuhla

Umhlahlandlela

Imihlahlandlela

Imisipha yaphansi kwesinqeLokho ukuqeqeshwa kwemisipha yaphansi kwesinqe kukwenzela amadodaOkutholakele oku-5 ngokuvuka komthondo nokuphuma Ukuthatha isikhathi esideUkuphuma ngaphambi kwesikhathi: ongakwenzaIzindlela ezi-5 zokuzisiza nezindlela zokwelashwa EDUkuzivocavoca nendlela yokuphila nge-EDOkucwaningiwe, nokuthi ubone nini udokotela UhleloImisipha yaphansi kwesinqe, i-cardio namandla esontweni elilodwaIndlela yokwakha isonto namasonto ayi-12 Indlela yokwenzaUkuzivocavoca kwe-Kegel kwamadodaUkuthola umsipha, ukuphinda namaphutha avamile Imisipha yaphansi kwesinqeUyini umsipha we-PC?Ukuphi nokuthi ungawuqeqesha kanjani

Indlela esibhala ngayo

Imithombo kuqala

Uma sichaza ucwaningo siyaluxhumanisa futhi sinikeze inani labahlanganyeli nemikhawulo yalo.

Ubufakazi nemikhawulo, ngokwethembeka

Uma ucwaningo lubika umphumela, sinikeza inani lamadoda nokuthi kwathatha isikhathi esingakanani. Asithembisi neze ukwelapheka, futhi asishicileli ubufakazi bomuntu siqu noma izinhlu zokukala.

Nini ukubona udokotela

I-PE ne-ED yizimo ezelapheka. Isihloko ngasinye sisho ukuthi uthole nini iseluleko sikadokotela.

Izihloko azibuyekezwa ngudokotela. Mayelana nathi nenqubomgomo yokuhlela

Imibuzo evame ukubuzwa

I-PE ne-ED zivame kangakanani?

Zivame kakhulu. Enhlolovweni ye-PEPA yamadoda ayi-12 133 aneminyaka eyi-18 kuya kwengama-70 e-US, eJalimane nase-Italy, u-22,7% wahlangabezana nemibandela yokuphuma ngaphambi kwesikhathi. Ku-Massachusetts Male Aging Study yamadoda ayi-1 290 aneminyaka engama-40 kuya kwengama-70, u-52% wabika inkinga yokuvuka komthondo ezingeni elithile.

Ngingakwazi yini ukuthatha isikhathi eside ngokwami?

Izindlela zokuzisiza eziye zacwaningwa zihlanganisa ukuqeqeshwa kwemisipha yaphansi kwesinqe, ukuzivocavoca kwe-aerobic njengokugijima, namasu okuziphatha afana nokuqala-ume (start-stop). Ucwaningo luningi luncane futhi imiphumela iyehluka kuye ngendoda. Uma inkinga iqhubeka noma iqale ngokuzumayo, bona udokotela we-urology; imithi nokwelulekwa nakho kuyizindlela.

Ingabe ukuzivocavoca noma ukushintsha indlela yokuphila kungasiza nge-ED?

Ukuzivocavoca kwe-aerobic (cishe imizuzu eyi-160 ngesonto), ukuqeqeshwa kwemisipha yaphansi kwesinqe, nokudla kanye nokuzivocavoca ukuze wehlise isisindo konke kuye kwacwaningwa. Ocwaningweni olungahleliwe lwamadoda ayi-110 akhuluphele ngokweqile (Esposito nabanye, 2004), cishe ingxenye eyodwa kwezintathu yeqembu elashintsha indlela yokuphila lalinamaphuzu okuvuka komthondo asezingeni elijwayelekile ngemuva kweminyaka emi-2. I-ED ingaba futhi uphawu lwakuqala lwesifo senhliziyo noma semithambo yegazi, ngakho cela udokotela ahlole imbangela.

Ingabe le webhusayithi noma i-app ye-Men's Core AI izokwelapha i-ED noma i-PE?

Asikwazi ukuthembisa ukwelapheka. I-Men's Core AI iyiwebhusayithi ne-app yamadoda abhekene ne-ED noma i-PE, eyakhelwe ezindleleni ucwaningo oluye lwabika ukuthi zingasiza. Ezivivinyweni zokwelapha, ukuqeqeshwa kwemisipha yaphansi kwesinqe nokuzivocavoca kwe-aerobic kuye kwahlotshaniswa nezinguquko ekuvukeni komthondo nasekulawuleni ukuphuma, futhi sikunikeza njengokuqeqesha okusekelwe kusayensi. Iningi lalolu cwaningo luncane, futhi imiphumela efanayo ayiqinisekiswa kuwo wonke umuntu. I-Men's Core AI ayiyona into yezokwelapha noma esikhundleni sokunakekelwa ngodokotela, ngakho uma izimpawu ziqhubeka, cabanga nokubona udokotela.

Bona yonke imibuzo →

Ku-PE ne-ED,ukuzivocavocakuyindlela.