Shin manhajar kyauta ce da gaske?

Eh. Hira da abokin AI, zaman motsa jiki, rajista da labaran kan magani da abinci duk kyauta ne. Amfani kyauta ya haɗa da saƙonni 15 ga abokin AI da hotunan abinci 5 a rana. Manhajar tana nuna tallace-tallace, amma ba lokacin motsa jiki ba. Sayayya ɗaya ta zaɓi tana cire tallace-tallace kuma tana ƙara iyakar yau da kullum zuwa saƙonni 60 da hotunan abinci 10; babu biyan kuɗi na wata-wata.

Shin wannan shafi ko manhajar Men's Core AI za ta warkar da ED ko PE?

Ba za mu iya yin alƙawarin warkewa ba. Men's Core AI shafi ne da manhaja ga maza masu fama da ED ko PE, an gina su a kan hanyoyin da bincike ya ruwaito cewa za su iya taimakawa. A gwaje-gwajen asibiti, an danganta horon ƙasan ƙugu da motsa jiki na aerobic da sauye-sauye a tashin azzakari da sarrafa fitar maniyyi, kuma muna ba da su a matsayin horo bisa kimiyya. Yawancin waɗannan binciken ƙanana ne, kuma ba a tabbatar da sakamako iri ɗaya ga kowa ba. Men's Core AI ba naʼurar likitanci ba ce ko madadin kulawar likita, don haka idan alamomi suka ci gaba, ka yi laʼakari da ganin likita kuma.

Har yaushe kafin in ga bambanci?

Yawancin bincike sun auna sakamako bayan kusan makonni 12 (watanni 3). Mutane sun bambanta sosai. Idan babu abin da ya canza zuwa lokacin, ko matsalar na ci gaba da damunka, yi magana da likitan mafitsara da alʼaura (urologist) ko likitanka.

Gida › Jagorori › Zaɓuɓɓuka an kwatanta

Kwatanta

Manhajojin Kegel, asibitocin yanar gizo ko horo kyauta: yadda zaɓuɓɓukan suka kwatanta

An sabunta 21 Okt, 2026Karatun minti 5Ƙungiyar editocin Chordup

An rubuta daga binciken da ƙwararru suka duba da jagororin cibiyoyin likitanci, waɗanda aka jera a ƙarshe. Likita bai duba ba. Manufar edita

Mazan da ke son jinkirta inzali ko samun tashin azzakari mai ƙarfi yawanci sukan zaɓa tsakanin abubuwa uku: manhajar Kegel ta biya, asibitin yanar gizo da zai iya rubuta magani, ko horo da kansu. Ga abin da kowanne ke ci, abin da kake yi a zahiri, da lokacin da kowanne ya fi dacewa.

Muhimman bayanai

Idan kana son taimakon likita ko magani, asibitin yanar gizo ko likitanka shi ne zaɓin da ya dace. Idan kana son ka fara horo da kanka tukuna, ba ka buƙatar biyan kuɗi na lokaci-lokaci: tsarin ƙasan ƙugu, aerobic da ƙarfafa tsoka da aka yi bincike a kansu a maza kyauta ne a yi, kuma manhajar Men's Core AI tana tsara su kyauta.

Zaɓuɓɓuka uku gefe da gefe

Manhajojin Kegel na biya

Kuɗi: Sau da yawa biyan kuɗi ne na lokaci-lokaci: tsarin shekara na kusan $50-75 a shafukan da muka duba
Abin da kake yi: Motsa jikin ƙasan ƙugu
Shaidar da ake nunawa: Ya bambanta; wasu suna ambaton sakamako ba tare da tushe ba
Ya fi dacewa idan: Kana son tsarin ƙasan ƙugu mai jagora kawai

Asibitocin yanar gizo

Kuɗi: Ganawa da likita tare da magani, yawanci ana biya a kowane oda ko kowane wata
Abin da kake yi: Likita mai lasisi zai iya rubuta magani
Shaidar da ake nunawa: Kulawar likita, tare da bayanan magani
Ya fi dacewa idan: Kana son taimakon likita, ko horo bai isa ba

Men's Core AI

Kuɗi: Kyauta. Sayayya ɗaya ta zaɓi tana cire tallace-tallace kuma tana ƙara iyakar AI ta yau da kullum
Abin da kake yi: Horon ƙasan ƙugu, aerobic da ƙarfafa tsoka a shiri ɗaya
Shaidar da ake nunawa: Kowane tsari yana ambaton binciken da ya fito daga gare shi
Ya fi dacewa idan: Kana son ka fara da kanka, kyauta, yau

Farashi yana canzawa. Farashin biyan kuɗi ya fito daga shafuka biyu na App Store da suka shahara da muka duba a Oktoba 2026 (duba manazarta). Ba ma jera manhajoji a matsayi.

Lokacin da asibitin yanar gizo ya fi dacewa

Horo ba madadin kulawar likita ba ne. Yi magana da likita, ta yanar gizo ko ido-da-ido, idan ɗaya daga cikin waɗannan ya shafe ka:

Matsalolin tashin azzakari sun fara farat ɗaya, ko suna zuwa tare da ciwon ƙirji, ƙarancin numfashi ko ciwon suga. ED na iya zama alamar farko ta ciwon zuciya ko na jijiyoyin jini.
An taɓa yi maka tiyatar prostate ko ta ƙugu.
Matsalar ta ɗauki watanni kuma tana shafar zamantakewarka ko yanayin ranka.
Ka yi horo akai-akai na kusan makonni 12 kuma babu abin da ya canza.

Abubuwa 6 da za ka duba kafin ka sauke manhajar Kegel

Za ka iya ganin farashi kafin tambayoyin? Wasu manhajoji suna yin tambayoyi da yawa da farko kuma suna nuna farashi a ƙarshe kawai, sau da yawa bayan gwaji kyauta da ke juyawa zuwa tsarin shekara.
Tana ambaton tushenta? “An tabbatar a asibiti” ba shi da wani amfani idan babu binciken. Nemi adadin maza, tsawon horo da iyakoki.
Tana guje wa iƙirarin warkarwa? Manhajar da ke cewa tana warkar da ED ko PE tana iƙirarin abin da ya fi abin da bincike ya nuna.
Tana koyar da saki, ba matsewa kawai ba? Jagororin Mayo Clinic da Memorial Sloan Kettering suna haɗa kowace matsewa da cikakken saki.
Tana wuce ƙasan ƙugu? Binciken kan ED da PE ya kuma duba motsa jiki na aerobic (kusan mintuna 150-160 a mako) da ƙarfafa tsoka.
Tana gaya maka lokacin ganin likita? Manhaja mai kyau tana tura ka zuwa kulawar likita idan horo ba shi ne mafita ba.

Gwada agogon Kegel kyautaKa gama karatu? Ba shi minti ɗaya. Matse ka saki sau 10 bisa tsarin hoto mai motsi. Babu rajista, babu manhaja.

Ci gaba da karatu

Manazarta

Kegel Men: Men's Health, shafin App Store (sayayya a cikin manhaja), an duba a Oktoba 2026. apps.apple.com/us/app/-/id1629602915 (an duba a Oktoba 2026)
KegelUp: Men's Health App, shafin App Store (sayayya a cikin manhaja), an duba a Oktoba 2026. apps.apple.com/us/app/-/id6476565451 (an duba a Oktoba 2026)
Mayo Clinic. Kegel exercises for men: Understand the benefits. www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/ke (an duba a Oktoba 2026)
Memorial Sloan Kettering Cancer Center. Pelvic Floor Muscle (Kegel) Exercises for Males. www.mskcc.org/cancer-care/patient-education/pelvic-floor-mus (an duba a Oktoba 2026)
Gerbild H, et al. Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sex Med. 2018;6(2):75-89. doaj.org/article/91eb296258654277ba5cb0268ced6754 (an duba a Oktoba 2026)
Kilinc MF, et al. Impact of physical activity on patient self-reported outcomes of lifelong premature ejaculation patients: results of a prospective, randomised, sham-controlled trial. Andrologia. 2018;50(1):e12799. search.pedro.org.au/search-results/record-detail/52397 (an duba a Oktoba 2026)