Dakin binciken Men's CoreMen's Core LabManhaja kyauta
Tashin azzakari

Mene ne matsalar tashin azzakari? Yadda tashi yake aiki, nauʼoʼi 4 na dalilai da shekaru

An sabunta Manazarta 5Karatun minti 7Editocin Dakin binciken Men's Core

An lissafa nazarce-nazarce da majiyoyin da muka yi amfani da su a ƙarshe. Likita bai duba ba. Manufar edita

Matsalar tashin azzakari ba wai rashin tashi kwata-kwata kawai ba ce. Tashin da bai yi ƙarfi sosai ba, ko wanda ke lafawa a tsakiya, suma suna ciki, kuma kusan rabin maza masu shekaru 40 zuwa 70 sun bayar da rahoton wani mataki nata a wani babban bincike a Amurka. Ga yadda tashin azzakari yake aiki, manyan dalilai da yadda shekaru suke shiga ciki.

Muhimman abubuwa

Matsalar tashin azzakari (ED) tana nufin kasa samun ko riƙe tashin azzakari mai ƙarfin da ya isa don jimaʼi mai gamsarwa, akai-akai. Dalilanta sun kasu kashi huɗu: na zuciya, na jiki (jijiyoyin jini, jijiyoyin jiki, hormone), gauraye da na magunguna. A Binciken Tsufan Maza na Massachusetts, kashi 52% na maza masu shekaru 40 zuwa 70 sun bayar da rahoton wani mataki na matsalar, kuma tana iya zama alamar farko ta cutar zuciya ko jijiyoyin jini.

Abubuwan ciki
  1. Maʼanar matsalar tashin azzakari
  2. Yadda tashin azzakari yake aiki
  3. Nauʼoʼi 4 na dalilai
  4. Yaya yawan matsalar tashin azzakari?
  5. Matsalar tashin azzakari a matsayin alamar wata cuta
  6. Zaɓuɓɓuka game da matsalar tashin azzakari
  7. Lokacin ganin likita
  8. Tambayoyin da ake yawan yi
  9. Manazarta
  10. Ci gaba da karatu

Maʼanar matsalar tashin azzakari

ED gajarta ce ta erectile dysfunction, wato matsalar tashin azzakari. Ana yawan bayyana ta a matsayin kasa samun ko riƙe tashin azzakari mai ƙarfin da ya isa don jimaʼi mai gamsarwa, akai-akai. Ba wai rashin tashi kwata-kwata kawai ba ne. Ta haɗa da:

  • samun tashi, amma ba mai ƙarfin da ya isa don shiga ba
  • rasa ƙarfi a tsakiya (lafawar azzakari a tsakiyar jimaʼi)
  • tashin da ke aiki wani lokaci kuma ba ya aiki wani lokaci

Yadda tashin azzakari yake aiki

Tashin azzakari yana faruwa ne lokacin da ƙwaƙwalwa, jijiyoyin jiki, jijiyoyin jini da tsokoki suka yi aiki bi da bi.

  1. Motsawar jimaʼi tana aika saƙonni daga ƙwaƙwalwa ta jijiyoyin jiki zuwa azzakari.
  2. A cikin naman soso da ke cikin azzakari (corpora cavernosa), jijiyoyin jini suna sakewa kuma jini yana shiga.
  3. Naman da ya kumbura yana danne jijiyoyin da ke fitar da jini, don haka jini ba ya fita cikin sauƙi kuma azzakari yana tsayawa da ƙarfi. Ana kuma ganin tsokokin ƙasan ƙugu da ke kewaye da tushen azzakari suna taka rawa.

Idan wani mataki a cikin wannan jerin bai yi aiki da kyau ba, matsalar tashin azzakari na iya faruwa.

Nauʼoʼi 4 na dalilai

Na zuciya

Tsoro, fargaba, damuwa, baƙin ciki ko matsalolin zamantakewa. Idan har yanzu kana samun tashin azzakari da safe amma abubuwa ba sa aiki lokacin jimaʼi, abubuwan zuciya na iya kasancewa a ciki.

Na jiki

Canje-canje a jiki: canjin jijiyoyin jini daga hawan jini, ciwon suga ko yawan kitse (cholesterol) a jini; lalacewar jijiyoyin jiki daga tiyata ko cututtukan kashin baya; ko ƙarancin hormone na maza (testosterone). Galibin matsalar tashin azzakari da ke ƙaruwa da shekaru ana ganin tana da alaƙa da canjin jijiyoyin jini.

Gauraye

Zuciya da jiki duk suna ciki. Yanayin da aka saba: wani dalili na jiki yana sa tashi ya yi wuya, sannan fargabar "kasawa kuma" tana ƙara masa.

Na magunguna

Wasu magungunan hawan jini, baƙin ciki ko prostate na iya haddasa matsalar tashin azzakari. Kada ka daina shan magani da kanka; ka yi magana da likitan da ya rubuta maka.

Yaya yawan matsalar tashin azzakari?

Matsalar tashin azzakari a maza masu shekaru 40 zuwa 70Binciken Tsufan Maza na Massachusetts1994J Urol
1,290maza masu shekaru 40–70
52%wani mataki na matsalar
5% → 15%cikakkiyar matsala, shekaru 40 da 70
Sakamako
Matsalar ta zama ruwan dare kuma tana ƙaruwa da shekaru; cikakkiyar matsala ta ninka kusan sau uku tsakanin shekaru 40 da 70
Abin lura
An dogara ne da tambayoyi a wani yanki ɗaya na Amurka a ƙarshen shekarun 1980, ba a kan gwajin likita ba

Matsalar tashin azzakari ba ta tsofaffi kaɗai ba ce: matasa ma suna samunta.

Matsalar tashin azzakari a matsayin alamar wata cuta

Matsalar tashin azzakari da cutar zuciya da jijiyoyin jini daga bayaThompson da wasu2005JAMA
9,457maza masu shekaru 55+
~shekaru 7na bibiya
25%ƙarin haɗari
Sakamako
Mazan da suka sami matsalar tashin azzakari suna da kusan kashi 25% ƙarin haɗarin cutar zuciya ko jijiyoyin jini daga baya fiye da waɗanda ba su samu ba
Abin lura
Mazan suna cikin wani gwajin rigakafin ciwon daji na prostate; ba yana nufin matsalar tashin azzakari ce ke haddasa cutar zuciya ba

Jijiyoyin jinin azzakari sun fi na zuciya ƙanƙanta, don haka ana ganin taurin jijiyoyin jini yana fara bayyana a can. Idan ka lura da matsalar tashin azzakari, ka ɗauke ta a matsayin dalilin a duba hawan jininka, sugan jininka da kitsen jininka.

Zaɓuɓɓuka game da matsalar tashin azzakari

Akwai zaɓuɓɓukan likita da kuma sauye-sauyen salon rayuwa da za ka iya yi da kanka.

Abin da likita zai iya tattaunawa

  • Ƙwayoyin magani: ana yawan amfani da magungunan da ke taimaka wa tashin azzakari (PDE5 inhibitors). Ba su da aminci ga kowa, ya dangana da lafiyarka da sauran magungunanka, don haka dole likita ya fara dubawa.
  • Wasu hanyoyi: naʼurorin tsotsa (vacuum), allura a cikin azzakari, ko tiyata, waɗanda ake zaɓa tare da likitanka bisa ga dalilin.
  • Kula da cutar da ke ƙasa: ana kula da ciwon suga, hawan jini ko ƙarancin hormone tare.

Abin da za ka iya yi da kanka

  • Horon ƙasan ƙugu: a wani gwaji na maza 55 (Dorey da wasu, 2004), kashi 40% na rukunin da suka yi horo na watanni 3 sun dawo da makin aikin tashin azzakari a cikin iyakar alʼada.
  • Motsa jiki mai sa numfashi: a wani bita na nazarce-nazarce (Gerbild da wasu, 2018), nazarce-nazarce da yawa sun yi amfani da motsa jiki matsakaici zuwa mai ƙarfi na minti 40, sau 4 a mako, na kusan watanni 6.
  • Nauyi, abinci da daina shan taba: a wani gwaji na maza 110 masu ƙiba mai yawa (Esposito da wasu, 2004), kashi 31% na rukunin da suka sauya salon rayuwa na shekaru 2 sun sami makin aikin tashin azzakari a cikin iyakar alʼada.

Lokacin ganin likita

Ka ga likitan mafitsara da lafiyar maza (urologist), asibitin lafiyar maza ko likitanka idan matsalar tana ci gaba, ta fara farat ɗaya, idan tashin azzakari na safe ya kusan daina, idan kana da ciwon suga, hawan jini ko yawan kitse a jini, ko idan kana jin ciwon ƙirji ko ƙarancin numfashi.

Tambayoyin da ake yawan yi

Mene ne maʼanar matsalar tashin azzakari (ED)?

Matsalar tashin azzakari (ED) tana nufin kasa samun ko riƙe tashin azzakari mai ƙarfin da ya isa don jimaʼi mai gamsarwa, akai-akai. Ba wai rashin tashi kwata-kwata kawai ba ne: tashin da bai yi ƙarfi sosai ba, ko wanda ke lafawa a tsakiya, suma suna ciki.

A wane shekaru matsalar tashin azzakari take yawaita?

Tana ƙaruwa da shekaru, amma matasa ma suna samunta. A Binciken Tsufan Maza na Massachusetts na maza 1,290 masu shekaru 40 zuwa 70, kashi 52% sun bayar da rahoton wani mataki na matsalar tashin azzakari, kuma cikakkiyar matsalar ta tashi daga kusan kashi 5% a shekaru 40 zuwa kusan kashi 15% a shekaru 70. A matasa, fargaba da gajiya sukan taka rawa, amma wata cuta ta jiki ma tana iya kasancewa a ƙasa.

Matsalar tashin azzakari tana iya zama alamar wata cuta?

Tana iya. Wani nazari da ya bi kusan maza 9,000 a Amurka masu shekaru 55 zuwa sama na tsawon shekaru 7 (Thompson da wasu, 2005) ya bayar da rahoton cewa mazan da suka sami matsalar tashin azzakari suna da kusan kashi 25% ƙarin haɗarin cutar zuciya ko jijiyoyin jini daga baya. Jijiyoyin jinin azzakari ƙanana ne, don haka taurin jijiyoyin jini zai iya fara bayyana a can.

Motsa jiki ko sauya salon rayuwa zai iya taimakawa da matsalar tashin azzakari?

An yi nazari a kan motsa jiki mai sa numfashi (kusan minti 160 a mako), horon ƙasan ƙugu, da abinci tare da motsa jiki don rage nauyi. A wani gwaji na maza 110 masu ƙiba mai yawa (Esposito da wasu, 2004), kusan kashi ɗaya bisa uku na rukunin da suka sauya salon rayuwa sun sami makin aikin tashin azzakari a cikin iyakar alʼada bayan shekaru 2. Matsalar tashin azzakari kuma tana iya zama alamar farko ta cutar zuciya ko jijiyoyin jini, don haka ka bari likita ya fara duba dalilin.

Manazarta

  1. Feldman HA, et al. Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study. J Urol. 1994;151(1):54-61. pubmed.ncbi.nlm.nih.gov/8254833/
  2. Thompson IM, et al. Erectile dysfunction and subsequent cardiovascular disease. JAMA. 2005;294(23):2996-3002. pubmed.ncbi.nlm.nih.gov/16414947/
  3. Dorey G, et al. Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. Br J Gen Pract. 2004;54(508):819-825. pmc.ncbi.nlm.nih.gov/articles/PMC1324914/
  4. Gerbild H, et al. Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sex Med. 2018;6(2):75-89. doaj.org/article/91eb296258654277ba5cb0268ced6754
  5. Esposito K, et al. Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial. JAMA. 2004;291(24):2978-2984. search.pedro.org.au/search-results/record-detail/11354

Ci gaba da karatu