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Ubuthongo nokuvuka komthondo: ukuvuka ekuseni, i-testosterone ne-sleep apnea

Kubuyekeziwe Imithombo engu-4Imizuzu engu-6 yokufundaAbahleli be-Ilebhu ye-Men's Core

Ucwaningo nemithombo esiyisebenzisile kubalwe ekugcineni. Akubuyekezwanga ngudokotela. Inqubomgomo yokuhlela

Umthondo awusavuki kakhulu ekuseni kulezi zinsuku. Uhlale ukhathele. Ubuthongo buhlobene kakhulu nokuvuka komthondo namahomoni abesilisa. Nakhu okwenzeka emzimbeni wakho ngenkathi ulele, nokushintshayo uma ungalali ngokwanele.

Amaphuzu abalulekile

Ngesikhathi belele, umthondo wamadoda uvuka cishe izikhathi ezi-3 kuya kwezi-5 ngobusuku. Ocwaningweni olwanciphisa ubuthongo baba ngaphansi kwamahora ama-5 isonto lonke, i-testosterone yehla ngo-10 kuya ku-15%. Ocwaningweni lwase-UK lwamadoda acishe abe yizi-156 000, labo ababevame ukozela emini babenamathuba acishe aphindwe kabili okutholakala bene-ED. Isitatimende esihlanganyelwe sezinhlangano ezimbili zezokwelapha ubuthongo sincoma ukuthi abantu abadala balale amahora angu-7 noma ngaphezulu.

Okuqukethwe
  1. Kungani umthondo uvuka ekuseni?
  2. Ubuthongo ne-testosterone
  3. Ucwaningo ngobuthongo ne-ED
  4. Ukuhona ne-sleep apnea
  5. Izinto okufanele uzibheke ukuze ulale kangcono
  6. Ubonane nini nodokotela
  7. Imibuzo evame ukubuzwa
  8. Imithombo
  9. Qhubeka ufunde

Kungani umthondo uvuka ekuseni?

Ngesikhathi ulele, umzimba ushintshana phakathi kobuthongo be-REM (ubuthongo obulula, lapho amaphupho amaningi enzeka khona) nobuthongo obungebona be-REM, cishe njalo emizuzwini engama-90 kuya kweyi-120. Ebuthongweni be-REM, izinzwa ezihilelekile ekuvukeni komthondo zisebenza kakhulu, futhi umthondo uvuka ngaphandle kokuvuseleleka ngokocansi, izikhathi ezi-3 kuya kwezi-5 ngobusuku, ngasinye sithatha cishe imizuzu eyi-10 kuya kwengama-30.

Uma uvuka ngesikhathi sobuthongo be-REM, uvuka umthondo uvukile: lokho kuwukuvuka ekuseni. Uma usavuka ekuseni umthondo uvukile kodwa izinto zingahambi kahle ngesikhathi socansi, ukwesaba noma ezinye izinto zengqondo zingaba nesandla. Uma sekuyisikhathi samasonto umthondo ungavuki ekuseni futhi unenkinga nokuvuka komthondo ngokuvamile, leso yisizathu sokubonana nodokotela.

Ubuthongo ne-testosterone

I-testosterone ngemuva kwesonto lokulala isikhathi esifushaneLeproult no-Van Cauter2011JAMA
10izinsizwa eziphilile (isilinganiso seminyaka engama-24)
<5 amahoraobuthongo ubusuku obuyi-8
10–15%ukwehla kwe-testosterone
Okutholakele
Ngemuva kwesonto lokulala ngaphansi kwamahora ama-5, i-testosterone yasemini yayiphansi ngo-10 kuya ku-15%
Isixwayiso
Amadoda ambalwa kakhulu nesonto elilodwa kuphela. Alukahlolanga ukuthi ukulala isikhathi eside kwenyusa yini i-testosterone

I-testosterone (ihomoni yesilisa) inesandla enkanukweni yocansi, ekuvukeni komthondo nasebuningini bemisipha. Iningi layo likhishwa ngesikhathi sobuthongo, ngakho ukulala isikhathi esifushane kucatshangwa ukuthi kuyayithinta.

Ucwaningo ngobuthongo ne-ED

Ucwaningo lwase-UK olwalandela amadoda acishe abe yizi-156 000 iminyaka engaphezu kweyi-11 lwathola ukuthi amadoda ayevame ukozela emini ayenamathuba aphindwe cishe ka-2,05 okutholakala ene-ED, kanti amadoda ayekuthola kunzima ukuvuka ekuseni amathuba aphindwe cishe ka-1,85.

Ukubuyekezwa kwaseTurkey kocwaningo olungama-42 nakho kwathola ukuthi ubuthongo obungekuhle babuhambisana ne-ED eyengeziwe nokuphuma ngaphambi kwesikhathi.

Kodwa kokubili kungucwaningo lokubheka. Akukacaci ukuthi ukulala kabi kubangela i-ED, noma ukuthi izifo nengcindezi ezingemuva kwe-ED nazo ziphazamisa ubuthongo.

Ukuhona ne-sleep apnea

Ukuhona kakhulu, noma ukuma kokuphefumula ngesikhathi ulele, kungakhomba ukuvaleka kokuphefumula ebuthongweni (obstructive sleep apnea). Ukuhlaziywa okuhlanganisiwe kocwaningo olungama-28 nge-sleep apnea ne-ED (Kellesarian nabanye, 2018) kwaphetha ngokuthi i-ED ivame kakhulu emadodeni ane-sleep apnea.

I-sleep apnea ihlobene futhi nomfutho wegazi ophakeme nesifo senhliziyo. Uma umlingani wakho ebona ukuthi uyahona noma uyama ukuphefumula, noma uma wozela kakhulu emini, buza udokotela wakho mayelana nokuhlolwa kobuthongo. Uma itholakala, kukhona ukwelashwa.

Izinto okufanele uzibheke ukuze ulale kangcono

Isitatimende esihlanganyelwe se-American Academy of Sleep Medicine ne-Sleep Research Society (2015) sincoma ukuthi abantu abadala bahlale belala amahora angu-7 noma ngaphezulu ubusuku ngabunye. Le mikhuba ivame ukunconywa:

  • Vuka ngesikhathi esifanayo: ungasishintshi kakhulu ngezimpelasonto.
  • Nciphisa utshwala ngaphambi kokulala: bungakusiza ukuthi ulale, kodwa kunamathuba amaningi okuthi uvuke ebusuku.
  • Nciphisa isikhathi socingo ngaphambi kokulala: izikrini ezikhanyayo zixosha ubuthongo.
  • Nyakaza emini: ukuzivocavoca okuphefumulayo kuhlobene nobuthongo nemithambo yegazi ehilelekile ekuvukeni komthondo.

Ubonane nini nodokotela

Uma sekuyisikhathi samasonto umthondo ungavuki ekuseni futhi unenkinga nokuvuka komthondo ngokuvamile, bonana nodokotela wezinso nomchamo noma umtholampilo wezempilo yabesilisa. Ngokuhona kakhulu noma ukozela kakhulu emini, bonana nodokotela wakho mayelana nokudluliselwa emtholampilo wobuthongo. Uma uqhubeka ulala kabi, udokotela wakho angakusiza nangalokho.

Imibuzo evame ukubuzwa

Ingabe ukuntula ubuthongo kuhlobene ne-ED?

Ukuxhumana kuye kwabikwa. Ocwaningweni lwase-UK olwalandela amadoda acishe abe yizi-156 000, labo ababevame ukozela emini babenamathuba acishe aphindwe kabili okutholakala bene-ED. Kwakuwucwaningo lokubheka, ngakho alukwazi ukukhombisa ukuthi ukulala kabi kubangela i-ED.

Ingabe ukulala isikhathi esifushane kwehlisa i-testosterone?

Ocwaningweni olwavimbela izinsizwa ezi-10 eziphilile ukuthi zilale ngaphansi kwamahora ama-5 isonto lonke (Leproult no-Van Cauter, 2011), i-testosterone yasemini yehla ngo-10 kuya ku-15%. Ucwaningo lwalulincane kakhulu futhi lufushane, kodwa lungomunye wemiphumela ehlanganisa ubuthongo namahomoni abesilisa.

Ngidinga amahora amangaki obuthongo?

Isitatimende esihlanganyelwe se-American Academy of Sleep Medicine ne-Sleep Research Society (2015) sincoma ukuthi abantu abadala bahlale belala amahora angu-7 noma ngaphezulu ubusuku ngabunye. Ubuthongo obudingayo buyehluka, futhi ukuvuka uphumulile nakho kuwumhlahlandlela omuhle.

Ngihona kakhulu. Ingabe lokho kungahlobana ne-ED?

Ukuhona kakhulu nokuma kokuphefumula ngesikhathi ulele kungaba yizimpawu zokuphazamiseka kokuphefumula ebuthongweni (sleep apnea). Ucwaningo oluningi lubhekile lesi simo ne-ED, futhi oluningi lubika ukuxhumana. Lesi simo sihlobene futhi nesifo senhliziyo nemithambo yegazi, ngakho uma umlingani wakho ekubona, buza udokotela wakho mayelana nokuhlolwa kobuthongo.

Imithombo

  1. Ubie Doctor's Note. Morning wood: what your erections say about your health. ubiehealth.com/doctors-note/morning-wood-health-indicators-e
  2. Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011;305(21):2173-2174. stacks.cdc.gov/view/cdc/212252
  3. Kellesarian SV, et al. Association between obstructive sleep apnea and erectile dysfunction: a systematic review and meta-analysis. Int J Impot Res. 2018;30(3):129-140. link.springer.com/article/10.1038/s41443-018-0017-7
  4. Watson NF, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med. 2015;11(6):591-592. doi.org/10.5664/jcsm.4758

Qhubeka ufunde