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Saurin inzali

Mene ne saurin inzali? Minti nawa, matsakaicin lokaci, nauʼi 2 da dalilai

An sabunta Manazarta 5Karatun minti 6Editocin Dakin binciken Men's Core

An lissafa nazarce-nazarce da majiyoyin da muka yi amfani da su a ƙarshe. Likita bai duba ba. Manufar edita

Maza da yawa suna tunanin ko suna gamawa da wuri, amma kaɗan ne suka san inda iyakar take. Maʼanar ƙasa da ƙasa tana duba fiye da agogo: ko za ka iya jinkirta fitar maniyyi, da kuma ko yana damunka.

Muhimman abubuwa

Ƙungiyar Ƙasa da Ƙasa ta Likitancin Jimaʼi (ISSM) ta ayyana saurin inzali a matsayin fitar maniyyi cikin kusan minti 1 bayan shigar azzakari (na tun asali) ko kusan minti 3 (wanda ya zo daga baya), rashin iya jinkirta shi kusan kowane lokaci, da kuma jin damuwa a kansa. A binciken agogon gudu a ƙasashe biyar, matsakaicin lokaci daga shigar azzakari zuwa fitar maniyyi ya kai minti 5.4, kuma bambanci tsakanin maza yana da girma sosai.

Abubuwan ciki
  1. Yadda ake ayyana saurin inzali
  2. Mene ne matsakaicin lokaci?
  3. Nauʼoʼi biyu
  4. Dalilai
  5. Abin da za ka iya yi da kanka
  6. Lokacin ganin likita
  7. Tambayoyin da ake yawan yi
  8. Manazarta
  9. Ci gaba da karatu

Yadda ake ayyana saurin inzali

Akwai maʼanoni da dama na saurin inzali (PE), amma wanda aka fi amfani da shi shi ne na shekarar 2014 daga Ƙungiyar Ƙasa da Ƙasa ta Likitancin Jimaʼi (ISSM). Saurin inzali yana nufin dukkan abubuwa uku masu zuwa:

  1. Lokaci: fitar maniyyi cikin kusan minti 1 bayan shigar azzakari (na tun asali), ko raguwa zuwa kusan minti 3 ko ƙasa da haka (wanda ya zo daga baya)
  2. Iko: rashin iya jinkirta fitar maniyyi a kowane lokaci ko kusan kowane lokaci
  3. Damuwa: jin takaici ko ɓacin rai a kansa, ko guje wa jimaʼi saboda shi

Don haka idan lokacin ya ɗan gajarta amma kai ko abokiyar zamanka ba ku damu ba, ba lallai ba ne abin da ke buƙatar magani. Kuma idan lokacin ya fi na maʼanar tsawo amma yana damunka, har yanzu za ka iya tattaunawa da likita.

Mene ne matsakaicin lokaci?

Lokaci daga shigar azzakari zuwa fitar maniyyi, an auna a ƙasashe biyarWaldinger da wasu2005J Sex Med
~500maʼaurata
5ƙasashe (NL, UK, ES, TR, US)
minti 5.4matsakaici (median)
Hanya
Tsawon makonni 4, maʼaurata sun auna kowane jimaʼi daga shigar azzakari zuwa fitar maniyyi da agogon gudu
Sakamako
Matsakaici na minti 5.4, daga ƙasa da minti 1 zuwa sama da minti 30
Abin lura
Maʼauratan sun san suna auna lokaci, wanda zai iya bambanta da yadda abin yake a kullum

Kasancewa ƙasa da matsakaici ba cuta ba ce a kanta. Abin da ya fi agogo muhimmanci shi ne ko za ka iya jinkirta fitar maniyyi da kuma ko yana damunka.

Nauʼoʼi biyu

Saurin inzali na tun asali

Fitar maniyyi tana zuwa da sauri ƙwarai kusan kowane lokaci tun farkon jimaʼinka. Ana ganin yana da alaƙa da halittar jikinka da kuma yadda jijiyoyin da ke sarrafa fitar maniyyi suke da saurin ji.

Saurin inzali da ya zo daga baya

Ya fara a wani lokaci bayan wani lokaci ba tare da matsala ba. Fargabar rasa tashin azzakari, kumburin prostate, cutar glandar thyroid, damuwa da matsalolin zamantakewa duk suna iya taka rawa. Idan ya canza farat ɗaya, ka bari likita ya duba ko akwai wata cuta a ƙasa.

Dalilai

Saurin inzali ba kasafai yake da dalili guda ɗaya ba. Abubuwan zuciya (tsoro, fargaba, ƙarancin gogewa) da na jiki (saurin ji, yadda tsokokin ƙasan ƙugu suke aiki, matsalar tashin azzakari ko matsalar prostate) sukan haɗu. A babban binciken PEPA na maza 12,133, kashi 22.7% sun cika sharuɗɗan saurin inzali, don haka yana ɗaya daga cikin damuwar jimaʼi da maza suka fi yawan samu.

Abin da za ka iya yi da kanka

An yi nazari a kan waɗannan hanyoyi. Galibinsu ƙananan nazarce-nazarce ne, kuma ba a tabbatar da sakamako iri ɗaya ga kowa ba.

  • Horon ƙasan ƙugu: a wani nazari a Italiya na maza 40 masu saurin inzali na tun asali da suka yi horo na makonni 12 (Pastore da wasu, 2014), 33 sun bayar da rahoton cewa sun iya sarrafa fitar maniyyi. Nazarin ba shi da rukunin kwatantawa.
  • Motsa jiki mai sa numfashi: a wani gwaji na maza masu saurin inzali na tun asali (Kilinc da wasu, 2018), rukunin da suka yi gudu na minti 30 sau biyar a mako sun sami lokaci mafi tsawo kafin fitar maniyyi. Gwaji ne ƙarami kuma gajere.
  • Dabarar tsayawa-da-ci-gaba: hanya ce ta ɗabiʼa inda kake dakatar da motsawa lokacin da ka ji kana kusa, ka jira shaʼawar ta lafa, sannan ka ci gaba.

Agogon Kegel na minti 1 kyauta yana ba ka damar gwada matse tsokokin yanzu.

Lokacin ganin likita

Ka ga likitan mafitsara da lafiyar maza (urologist) ko asibitin lafiyar maza idan yana ci gaba da damunka, idan ya ƙara sauri farat ɗaya a wani lokaci, idan kuma kana da matsalar tashin azzakari, ko idan kana jin zafi ko rashin jin daɗi lokacin fitsari. Likita zai iya tattauna zaɓuɓɓuka bisa ga dalilin, kamar ƙwayoyin magani, man shafawa ko feshi mai rage jin abu, dabarun ɗabiʼa da shawarwari. Ka guji magungunan da masu sayarwa marasa lasisi ke sayarwa a intanet ko a kasuwa.

Tambayoyin da ake yawan yi

Minti nawa ake ɗauka a matsayin saurin inzali?

Bisa maʼanar Ƙungiyar Ƙasa da Ƙasa ta Likitancin Jimaʼi (ISSM), saurin inzali na tun asali shi ne fitar maniyyi cikin kusan minti 1 bayan shigar azzakari, kusan kowane lokaci tun farkon jimaʼinka. Saurin inzali da ya zo daga baya kuma shi ne lokacin ya ragu zuwa kusan minti 3 ko ƙasa da haka a wani lokaci. Lokaci kaɗai bai isa ba: rashin iya jinkirta fitar maniyyi da kuma damuwa a kansa suna cikin maʼanar.

Mene ne matsakaicin lokaci ga maza?

A wani bincike na kusan maʼaurata 500 a ƙasashe biyar, waɗanda suka auna lokacin jimaʼi da agogon gudu (Waldinger da wasu, 2005), matsakaicin lokaci (median) daga shigar azzakari zuwa fitar maniyyi ya kai minti 5.4. Ya kama daga ƙasa da minti ɗaya zuwa sama da minti 30, don haka babu wani lokaci guda da ake kira "na alʼada".

Akwai nauʼoʼin saurin inzali daban-daban?

Eh. Saurin inzali na tun asali yana nan tun farkon jimaʼinka. Saurin inzali da ya zo daga baya ya fara ne bayan wani lokaci ba tare da matsala ba, kuma yana iya alaƙa da matsalar tashin azzakari, kumburin prostate, cutar glandar thyroid, damuwa ko matsalolin zamantakewa. Idan ya canza farat ɗaya, ka ga likita.

Akwai abin da zan iya yi da kaina game da saurin inzali?

Hanyoyin da aka yi nazari a kansu sun haɗa da horon ƙasan ƙugu, motsa jiki mai sa numfashi kamar gudu, da dabarar tsayawa-da-ci-gaba (start-stop). Nazarce-nazarcen ƙanana ne, kuma sakamako ya bambanta daga mutum zuwa mutum. Idan yana ci gaba da damunka, ko ya fara farat ɗaya, ka yi magana da likitan mafitsara da lafiyar maza (urologist) ko likitanka.

Manazarta

  1. Serefoglu EC, et al. An evidence-based unified definition of lifelong and acquired premature ejaculation: report of the second International Society for Sexual Medicine Ad Hoc Committee for the Definition of Premature Ejaculation. J Sex Med. 2014;11(6):1423-1441. repub.eur.nl/pub/74335
  2. Waldinger MD, et al. A multinational population survey of intravaginal ejaculation latency time. J Sex Med. 2005;2(4):492-497. smsna.org/patients/did-you-know/how-long-does-it-take-the-av
  3. Pastore AL, et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Ther Adv Urol. 2014;6(3):83-88. doaj.org/article/aea4980b10dd4dd791f1f3168656deb5
  4. Kilinc MF, et al. Impact of physical activity on patient self-reported outcomes of lifelong premature ejaculation patients: results of a prospective, randomised, sham-controlled trial. Andrologia. 2018;50(1):e12799. search.pedro.org.au/search-results/record-detail/52397
  5. Porst H, et al. The Premature Ejaculation Prevalence and Attitudes (PEPA) survey: prevalence, comorbidities, and professional help-seeking. Eur Urol. 2007;51(3):816-824. pubmed.ncbi.nlm.nih.gov/16934919/

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